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Day: June 6, 2019

Anxiety Relief Techniques: Tackle Your Anxiety, Depression, and PTSD with Creativity!
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Art as Mindfulness

Anxiety Relief Techniques: Tackle Your Anxiety, Depression, and PTSD with Creativity!

Hilary JohnstoneJune 6, 2019July 10, 2019
We read all over popular news how taking time to craft/meditate/watch a sunrise can reduce anxiety and depression, but did you know that studies support this? They show consistent results...
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